All Rights Reserved | SylvieRouhani
I didn't remember the sexual abuse for many years, well into my 20s. I grew up with this weird memory of my uncle cleaning my bum after I just had a bath. It is much later that I realised this really happened to me and he wasn't cleaning my bum. When I told my mother, she said she was going to take action but then, she decided not to. It was best to leave it all in the past.
My mother was too busy working to provide for us and left us under the care of her little brother. She noticed the bruises on our bodies and first thought it was the teacher being rough with both my brother and I but, in fact, it was her brother who was torturing us. Apparently, though, she didn't know about the sexual abuse. "He was all alone at the time." This was the weirdest thing for her to say. My uncle was single at the time. Was it ok then for him touch me? Certainly not! Later on, I told my mother that my low moods and behaviour as a teenager were probably a result of her brother's abuse. She replied I couldn't possibly blame my behaviour all on him! "You have always been a difficult child anyway!" Once more, it was all my fault.
There also was my big brother who showed me erotic movies and sometimes our games had a sexual element. He once walked around my bedroom, in his pyjamas bottom and a full erection showing. My grandfather gave me the advice that if I ever wanted to keep a man, I needed to be good in the kitchen and good in bed. My mother once took me to one of her boyfriend. They left me alone playing in the living room to go to the bedroom next door. I came in as I wanted help with a toy; they were both under the duvet-spooning. Mother was making weird noise so I asked her if she was sick. I don't know if I remember this day because I was worried for her but, as an adult, I understood she wasn't sick: they were having sex.
As a child, I blocked out most of the sexual abuse and when I shared the little I remembered, it was dismissed by my own mother. Sometimes, I asked myself which was worse: the sexual abuse or the betrayal from my mother? She was an abuser too, so, of course she wanted to dismiss it. I had a friend who was sexually abused by her father. She even had an abortion from his baby. Her family knews but didn't like to talk about it. She took another member of the family who was also involved in sexually abusing her and she had no support from anybody. She is now really sick and isolated.
When you grew up in an abusive family and you are left alone in danger, terrified of what they might to do to you and had no one to turn to, you do your best to survive. I daydreamed a lot. I was always loved in my dreams. There was always someone to love and rescue me. For a few years, I put myself in great danger in trying to make this dream come true. I tried to make people happy and I patiently waited for them to love me. I was having a lot of sex as a young woman. I thought I was having fun. I wasn't. I was pretending I loved sex but, deep inside I hated it. I must have had to make myself believed I liked sex as a child, in order to survive it. When a relationship ended it was always my fault even though when I was abused. "Maybe, I didn't try hard enough." I thought.
Here is a list of some forms of survival skills survivors might (sometimes unconsciously) develop as a result of the abuse:
·Dissociation: leaving bodies, block the abuse all out.
·Addiction: drinking, taking drugs, love and sex
·Self harm: hurting themselves by cutting or overdosing.
·Daydreaming, fantasizing.
·Self blame
·Co - dependency: People pleasing, controlling
·Sexual promiscuity or sexual avoidance
·Eating disorders: bulimia and anorexia nervosa
·Abandonment issues: chronic feeling of loneliness/ emptiness
Here is a list of some of the effects of child sexual abuse:
·Low or lack of self esteem, self worth, self love
·Lack of trust in self and others
·Long term mental health difficulties: Borderline Personality Disorder, and other personality disorders; Complex Post Traumatic Stress Disorders, including chronic Depression and Anxiety. Physical illnesses: Chronic and diffuse pain such as chest pain, stomach/abdominal pain, pelvis pains.
·Eating disorders: bulimia, anorexia nervosa
·Suicidal ideation: for some, the pain is so intense, they just want to die.
·Difficulties in recognising and managing emotions
There are so many things I could add to both lists. Sometimes, some effects of the abuse are also survival skills. Eating disorders, for instance, can be a direct effect of the abuse as well as a way to try and regain some control in our lives. Someone might over-eat, gains a lot of weight, hoping to “repel” the abuser. It is the only way the victim can control the situation. It might also come from self hatred. When I was in complete despair, I stopped eating. For me, it was a way of punishing me, and, also, of showing my desire to disappear or die.
I personally believe most mental illness are a natural result of child (sexual) abuse, not so much disorders, signs of madness or signs of weakness. Our brain and mind are so clever at switching themselves into survival mode. They will do anything to protect us.
The
impacts of child sexual abuse are damaging and deep. Incest, in my opinion,
goes even deeper as it happens at home, the place where we are supposed to be
loved and safe, from the people who are supposed to love us and protect us. Instead,
they hurt us and made us believe we are the bad, crazy children. It isn’t
something we can just “snap out of” or forget about.
Sylvie
What is it Life Coaching? What isn't Life Coaching?
It is a
partnership between a Life Coach and a client.
The coach facilitates a safe space and creates a positive rapport in order for the client to identify the inner blocks to their goals, hindering their happiness. Life Coaching helps the client to identify their own goals, to find their own solutions and achieve personal growth and transformation.
Life Coaching isn’t therapy. Although we acknowledge most inner blocks have their roots in the client’s past, we don’t dwell deep on it (this is best done in a therapeutic setting), but, with the client’s permission, we can explore how the "Then and There" affects the "Here and Now", and how the client can move forward, with Self-Compassion.
If I feel a client could benefit from ongoing therapy, I will advise they do so.
My approach is trauma informed. What is trauma? What does "Trauma Informed" means and how does it fit in with Life Coaching?
Trauma is the impact any significant event that has a lasting adverse effect on an individual’s happiness and well-being. The earlier and the longer lasting the stressful event in an individual’s life, the deeper the debilitating effect on a person’s happiness and well-being are.
“Trauma-informed coaching happens when the coach understands what trauma is, how it presents in the coaching room and how to respond. All this, within established coaching boundaries and contracts.”
Julia Vaughan Smith –
Coaching and Trauma
I have personal and professional experience of trauma and have a real understanding of its impact on mind, body and spirit.
What is Self-Compassion?
Self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering.
Dr Kristin Neff,
PhD, has pioneered and defines self-compassion as being composed of three main components –
mindfulness, common humanity, and self-kindness.
Self-compassion is facing our deepest fears, outdated self-beliefs and our perceived inadequacies with loving kindness towards oneself, by learning to take the time to acknowledge when we are hurting (Mindfulness) , by reminding ourselves how suffering is part of the our human experience and we all experience it (to some degree), we aren’t as alone as we think we are (common Humanity ) and, finally, by taking time to sooth and to love ourselves though our pain as we would with a dear friend of ours (Self-Kindness).
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How does Self-Compassion and Trauma Informed Coaching work?
Oftentimes, our deepest fears, outdated self-beliefs and perceived inadequacies, are the very things blocking us from creating a happy, fulfilled life, and building happy relationships, tailored to our needs and aspirations.
These blocks have roots in our past, whether we are aware of this or not, and will impact our thoughts, feeling and our behaviour as well as on how we perceive ourselves and the world around us. The more severe a past trauma, such as Child Sexual Abuse, the stronger the blocks, which are survival/ defence mechanisms created in childhood in order to survive extreme violence and neglect.
They are also natural responses to abuse and neglect,
when the child really has no one to turn to.
In Coaching, there is an opportunity for the client to explore how the past has an impact on the present and focus on what the client can achieve NOW by becoming their own best friend through anything life throws at them and by having compassion for what they have been through. I will provide the space, the support and some tools (such as reading materials, meditations practice etc...), when necessary, to support clients on their journey.
The coaching process will be led by the client. It will be tailored to the client’s needs, with the client’s approval.
The coaching will be most effective if the client is willing and ready to commit
100% to their journey of self-discovery and healing. During Trauma Informed and Self- Compassion based Life Coaching sessions, the client will learn to approach their biggest blocks and find their inner resources of loving kindness and compassion towards themselves.
If you are interested and ready to transform your life, with self-compassion and tender loving care towards yourself, please, contact me for a FREE 30-minute Skype/ Zoom or phone assessment.
(See Notice Board below for more info)
I am looking forward to hearing from you,
Sylvie
Thank you for contacting me.
I will get back to you as soon as possible.
Kind Regards,
Sylvie
Notice Board
Zoom or Teams
For those who would prefer to have their Life Coaching sessions, remotely, I use Zoom and Microsoft Team.
Venues for face-to-face sessions
TBC
Life Coaching sessions available from January 2023
My Fees
- 30 Minutes Skype/ Zoom or phone
assessment:
FREE
-
Full price
-
£80. (8 to 10 sessions
in total.)
-Concession prices: £60 (8 to 10 sessions in total.)
If you are experiencing financial hardship, such as unemployment or long-term disability, I offer limited places on concession fees. Please, contact me to discuss.
All payments via bank transfer.