Does everything happens for a reason? Or it is just an excuse to judge someone else's journey? A way of denying the pain by turning it into a lesson. I personally believe there is something to learn from most of my experiences, but sometimes, things happens because they just... happen! People hurt others because they aren't well, it is never the victim's fault. What matters is how we deal with a situation now. How do we support ourselves, and our loved ones in moments of despair? What matters is how well we manage and how well we look after ourselves.
On a spiritual level, it still doesn't make sense for me to try and find a meaning for the horrible things that were done to me. I was told it was my Karma: I did something terrible in a past life so I am suffering the effect of it. ( FYI, this guilt trip has nothing to do with Karma*) This was supposed to be helpful. The other thing I heard a lot was: I was born in this particular family, because I had the mission of teaching something to my abusers and to transform my "family KARMA". Or "Maybe your soul knew it had the strength to live through that pain, so you sacrificed yourself, so the abuser could learn their soul lesson." I felt as if I couldn't live these concepts. I truly believed it meant I didn't learn anything. I was still a victim. I didn't find this place of total acceptance and forgiveness, towards those who hurt me. These thoughts and beliefs added to my exciting shame.
I wasn't a martyr: I was a child. We were children! We all needed protection and love. Even if we are these "higher spirits" in human bodies, we still live here, in very human lives, with trauma, challenges and big emotions. We need compassionate and respectful people around us who understand that. We need to ask "What do you need?" or "How can I best support you?" We need to feel feel safe. We need to feel heard.
Everybody is different. Each Soul is different, with a different "mission". Some people choose certain things, other don't. I don't know, and it sure isn't our place to try and find our what other people's karma/ journey is. It is arrogant and disrespectful.
Any thoughts?
Sylvie
What the heck is Karma*?
It isn't just "You did bad things in your past lives and now you are ripping the consequences." Yes, every cause creates an effect, but, if we try not to judge our every decisions as good or bad, we subtract the guilt trip often hooked to the concept of Karma. You will then find that, it is actually an empowering concept! We all make decisions from the moment we open our eyes, to the time we sleep (even when we dream our brain makes decisions!) Sometimes we regret what we have thought, said or done and, other times, we are delighted. life is a journey, and if we are not feeling fulfilled, karma means we can change the course of our journey. It sounds easy, but it isn't! (This is my understanding of Karma.)
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What is it Life Coaching? What isn't Life Coaching?
It is a
partnership between a Life Coach and a client.
The coach facilitates a safe space and creates a positive rapport in order for the client to identify the inner blocks to their goals, hindering their happiness. Life Coaching helps the client to identify their own goals, to find their own solutions and achieve personal growth and transformation.
Life Coaching isn’t therapy. Although we acknowledge most inner blocks have their roots in the client’s past, we don’t dwell deep on it (this is best done in a therapeutic setting), but, with the client’s permission, we can explore how the "Then and There" affects the "Here and Now", and how the client can move forward, with Self-Compassion.
If I feel a client could benefit from ongoing therapy, I will advise they do so.
My approach is trauma informed. What is trauma? What does "Trauma Informed" means and how does it fit in with Life Coaching?
Trauma is the impact any significant event that has a lasting adverse effect on an individual’s happiness and well-being. The earlier and the longer lasting the stressful event in an individual’s life, the deeper the debilitating effect on a person’s happiness and well-being are.
“Trauma-informed coaching happens when the coach understands what trauma is, how it presents in the coaching room and how to respond. All this, within established coaching boundaries and contracts.”
Julia Vaughan Smith –
Coaching and Trauma
I have personal and professional experience of trauma and have a real understanding of its impact on mind, body and spirit.
What is Self-Compassion?
Self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering.
Dr Kristin Neff,
PhD, has pioneered and defines self-compassion as being composed of three main components –
mindfulness, common humanity, and self-kindness.
Self-compassion is facing our deepest fears, outdated self-beliefs and our perceived inadequacies with loving kindness towards oneself, by learning to take the time to acknowledge when we are hurting (Mindfulness) , by reminding ourselves how suffering is part of the our human experience and we all experience it (to some degree), we aren’t as alone as we think we are (common Humanity ) and, finally, by taking time to sooth and to love ourselves though our pain as we would with a dear friend of ours (Self-Kindness).
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How does Self-Compassion and Trauma Informed Coaching work?
Oftentimes, our deepest fears, outdated self-beliefs and perceived inadequacies, are the very things blocking us from creating a happy, fulfilled life, and building happy relationships, tailored to our needs and aspirations.
These blocks have roots in our past, whether we are aware of this or not, and will impact our thoughts, feeling and our behaviour as well as on how we perceive ourselves and the world around us. The more severe a past trauma, such as Child Sexual Abuse, the stronger the blocks, which are survival/ defence mechanisms created in childhood in order to survive extreme violence and neglect.
They are also natural responses to abuse and neglect,
when the child really has no one to turn to.
In Coaching, there is an opportunity for the client to explore how the past has an impact on the present and focus on what the client can achieve NOW by becoming their own best friend through anything life throws at them and by having compassion for what they have been through. I will provide the space, the support and some tools (such as reading materials, meditations practice etc...), when necessary, to support clients on their journey.
The coaching process will be led by the client. It will be tailored to the client’s needs, with the client’s approval.
The coaching will be most effective if the client is willing and ready to commit
100% to their journey of self-discovery and healing. During Trauma Informed and Self- Compassion based Life Coaching sessions, the client will learn to approach their biggest blocks and find their inner resources of loving kindness and compassion towards themselves.
If you are interested and ready to transform your life, with self-compassion and tender loving care towards yourself, please, contact me for a FREE 30-minute Skype/ Zoom or phone assessment.
(See Notice Board below for more info)
I am looking forward to hearing from you,
Sylvie
Thank you for contacting me.
I will get back to you as soon as possible.
Kind Regards,
Sylvie
Notice Board
Zoom or Teams
For those who would prefer to have their Life Coaching sessions, remotely, I use Zoom and Microsoft Team.
Venues for face-to-face sessions
TBC
Life Coaching sessions available from January 2023
My Fees
- 30 Minutes Skype/ Zoom or phone
assessment:
FREE
-
Full price
-
£80. (8 to 10 sessions
in total.)
-Concession prices: £60 (8 to 10 sessions in total.)
If you are experiencing financial hardship, such as unemployment or long-term disability, I offer limited places on concession fees. Please, contact me to discuss.
All payments via bank transfer.